I have noticed in the past few weeks that many people seem to have difficulty describing what they are thinking and feeling. It seems as though many people struggle to put the right words to their emotional experiences. This has made me think about the words we use to describe our feelings and emotions, and …
We are living in unprecedented times. For many people, the world seems, at best, topsy-turvy with wars raging, wildfires out of control thanks to climate change, people in government seemingly hell-bent on whittling away at human rights, and artificial intelligence apparently reducing some people’s need for in-real-life human-to-human contact. Some people, though, appear to be …
It seems, much to many people’s dismay, that artificial intelligence is here to stay. Not only that, but AI seemingly is getting “smarter,” at least in some respects. But when it comes to your mental health, is AI helpful or hurtful? The answer is, it depends on how you use it. I have heard several …
It seems that more and more, many people are finding themselves feeling frustrated more and more often with more and more things, people, and situations. What leads to this very normal feeling and how are we supposed to manage that feeling? According to the Oxford dictionary, the word “frustrated” means feeling or expressing distress and …
We seem to be living in an era where people often engage in comparison. Thanks in part to the advent of social media, with people posting their highlight reels and making it seems as though their lives are nearly perfect, many people find that they engage in a dangerous game of comparing their lives to …
What happens when we “one up” or “one down” with others? Read More »
From time to time, most people notice feeling anxious. In the United States alone, some 40 million people live with anxiety at any given time. Many people, though, often do not quite understand that their anxiety is trying to tell them. How do we know when we’re feeling anxious? We may notice that our heart …
Learn how exposure therapy can help you face and overcome your fears for a less anxious life.
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