Month: February 2026

Let’s just be clear: Relationships are not easy. Romantic relationships can be particularly hard to navigate, in part because they consist of two people who may come from vastly different backgrounds, with vastly different ideas about what it takes to make a relationship work, and with vastly different ideals and values. Relationships take a lot …

How to avoid the tit-for-tat tango Read More »

We as humans are fantastic at berating ourselves, shaming ourselves, calling ourselves derogatory names. Most of us are our own worst critics. Many of us speak negatively to ourselves, even with cruelty. Many of us say things to ourselves that we likely would never say to a friend or family member. Most of us are …

It’s time to stop shoulding yourself Read More »