Armica McCray, LSW

Armica McCray, LSW

Email about Armica

Hi there,

I’m Armica. I am a therapist specializing in working with adults 18 and over. I am committed to helping individuals learn how to become the best versions of themselves. My work focuses on understanding you and working as a team to determine skills and techniques you can employ to ensure you are leading the life you wish to live.

Therapy can be scary and is a big step in the direction of understanding and healing. I believe that YOU are the expert on all things you… I’m just here to offer an ear, insight and appropriate feedback as we use a collaborative approach to help you reach your goals. I believe in providing a nonjudgmental space and work to ensure the existence of a relaxed and supported environment. Working with me, you can feel comfortable expressing your innermost thoughts while being your authentic self.

I have worked for several years engaged in direct service as a counselor and focus on meeting individuals where they are. Therapy is not one-size-fit-all and it is necessary to tailor the experience for each individual. I use a person-centered and strengths-based approach in therapy to meet individual needs and goals. If you are struggling with anxiety, depression, substance abuse, relationship issues, etc., I can help you navigate these feelings and offer a path forward. I
look forward to working with you. Talk soon…

Age Specialty 18+

Armica’s Modalities
– Individual

Armica’s Therapeutic Approach Incorporates
– Cognitive Behavioral (CBT)
– Mindfulness-Based (MBCT)
– Motivational Interviewing (MI)
– Person-Centered Therapy
– Reality Therapy
– Solution-Focused Brief (SFBT)
– Strength-based Therapy
– Trauma-Informed Care (TIC)

Armica’s Specializations
– Addiction
– Anger
– Anxiety
– Dating/Relationship (Individuals)
– Depression
– Family Conflict
– Identity Issues
– Parenting
– Self Esteem
– Substance Abuse
– Trauma / PTSD
– Work / Stress

Locations
– Illinois Telehealth/Virtual